We adhere to the recommended calorie intake for nursing mothers: 2,300-2,500 kcal. If you'd like to reduce the calorie intake, you can share our dessert with a loved one—we're sure they'll love our delicious treats. Desserts range from 300 to 550 kcal.

Porridge – 300-350 g
Soups – 280-380 g
Hot dishes – 260-400 g
Desserts – 100-200 g

If you're unsure about what foods a nursing mother can eat or what's safe to eat while breastfeeding, MamaGourmet's ready-made meals are the perfect option.

This is one of the most important questions for a woman who has recently become a mother. After all, the time you save can be spent with loved ones or enjoyable on yourself. With MamaGourmet, you don't have to go shopping, plan meals, count calories, cook, or wash dishes. On average, this takes about 20 hours a week, which is now entirely yours. The breastfeeding menu is fully prepared; all you have to do is order and enjoy.

The menu is initially developed by our chef in collaboration with a nutritionist, and then we engage specialist experts, including pediatricians, breastfeeding specialists, and an obstetrician-gynecologist.
All dishes are carefully prepared, undergo strict quality control, and are personally tasted by the project's founders. You won't find smoked, fried, or marinated ingredients in our nursing and pregnancy menus; we boil, bake, and stew our food. We also eliminate the most common allergens and foods that could cause discomfort to your little ones.
You can request a list of the ingredients we use in our nursing meals using the form on the website or by contacting our manager via WhatsApp. However, reactions may vary from person to person, so please monitor and evaluate your condition and that of your baby.

One of our main goals is to delight our moms with delicious, healthy, and varied dishes. We've created 90 different menu items for you and are constantly collecting feedback on them, working to improve each one daily. Your menu will even include delicious homemade desserts! We do everything we can to ensure you don't feel like there are any exceptions to our diet. However, it's important to understand that comparing our dishes to foods that contain a lot of fried foods, spices, and chemicals isn't entirely fair.

We use only cane sugar. We add a small amount to our Vkusnyashki and 5 grams to our porridges. We don't use any sweeteners.

The daily salt intake for an adult is 5 grams. We always use salt, and we also add a little black peppercorns and bay leaf to our broths. But we don't oversalt—you'll learn to experience the true flavor of fresh dishes without excess salt; many mothers are very happy with this change. You can always add salt or sugar to taste if you like.

We use a small amount of wheat flour for desserts and breakfasts. For other dishes, we use whole-grain flour. Whole-grain flour contains plant fiber, which acts as a kind of "brush" for the intestines. Regularly consuming whole-grain products helps the body digest food more easily.

Yes, we can make exceptions when preparing our meals, but not all. To customize your meal plan, please leave a comment when ordering, and our manager will contact you with further details.

We've created 90 different dishes for you—three weeks' worth of menu items, with no duplicates. We also strive to completely update our menu, keeping only our favorites. We value every mom's feedback and truly make adjustments based on your comments.

Our production has undergone voluntary certification procedures and meets all safety production standards.

We're committed to sustainable consumption, so our meal packaging is strictly functional and free of unnecessary items. We don't include menu sheets (and thanks to this, we save two large trees every quarter). Each dish is clearly labeled, stating the meal type, when it was prepared, and its ingredients. Our bags are made from recycled cellulose, and our containers are made from easily recyclable plastic. We'd be delighted if you could recycle this packaging.

Our meals don't include disposable cutlery (our clients typically eat at home, where cutlery is available). If you need disposable cutlery, please let us know.

We also offer glass packaging options. Let us know if you're interested in this option.